Why re-invent the wheel when you can use a free printable exercise log developed for others like you? Why even print one out? By having one on hand, it makes it easier to get motivated to exercise. With a log, you can see, written down, what you have accomplished; and with the good feeling that results, you will be more willing to continue. Also, by completing small tasks at a time, it doesn’t make exercise appear like a huge obstacle to conquer.
Also, with a pre-made, printed log on hand to start, you have something you can revise according to what works for you.
Click here for a free printable exercise log.
Print this free printable exercise log.
Go here for a helpful site on exercise.