wendy's nutrition

Fast Food Ebookwendy's nutrition is considered "fast food," and when you compare their burgers, chicken sandwiches, and salads with other chains, how does wendy's compare? Find out in Your Guide To Fast Food Health ebook!

Like many chains, wendy's has an official site where you can see the nutrition of their entrees. But how will you know if their burgers are really healthier than McDonald's, for example, unless you compare.

So if an exit from the highway gives you a choice of Wendy's or McDonald's and you are craving a burger or chicken sandwich, which one will you drive to for a healthier entree? Especially if you are on a tight, trip schedule and you only have time for a quick meal?

In addition to the unsaturated fat, saturated fat, trans fat, and cholesterol, here are Wendy's other nutritional value in their menu items:

Protein, sugars, fiber, carbohydrates, sodium, potassium, Vitamin A, Vitamin C, Calcium, Iron.

Fast Food Ebook--How does wendy's nutrition size up next to Burger King and McDonald's?

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