microbiotic diet

Fast Food EbookThe microbiotic diet is also known as the macrobiotic diet. Using this diet means eating foods that are high in fiber and low in fat and thus, is considered mainly a vegetarian diet that focuses on whole grains and vegetables.

This diet is rich in phytoestrogens which has been reported to help in decreasing the risk of estrogen-related cancers such as prostate and breast cancer. While this diet may not be a cure, consult your doctor for the benefits of this diet, which has been reported to help women during menopause, premenstrual cycles, breast cancer and endometriosis.

What this diet lacks are the nutrients provided by foods that the diet does not emphasize, such as meats and dairy. These nutrients include protein, calcium, Vitamin B12, iron and magnesium.

More on this diet:



Books at Amazon:

The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book (Paperback)

The Book of Macrobiotics: The Universal Way of Health, Happiness, and Peace (Paperback)


Eating Well

Cooking Light

Macrobiotic Recipes:



Nutrition Directory

Staying Healthy

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