microbiotic diet

 

Fast Food EbookThe microbiotic diet is also known as the macrobiotic diet.  Using this diet means eating foods that are high in fiber and low in fat and thus, is considered mainly a vegetarian diet that focuses on whole grains and vegetables. 

This diet is rich in phytoestrogens which has been reported to help in decreasing the risk of estrogen-related cancers such as prostate and breast cancer.  While this diet may not be a cure, consult your doctor for the benefits of this diet, which has been reported to help women during menopause, premenstrual cycles, breast cancer and endometriosis.

What this diet lacks are the nutrients provided by foods that the diet does not emphasize, such as meats and dairy.  These nutrients include protein, calcium, Vitamin B12, iron and magnesium.

More on this diet:

·         http://altmedicine.about.com/od/popularhealthdiets/a/Macrobiotic.htm

·         http://www.orgsites.com/ca/acco/Macrobiotics.htm

Books at Amazon:

·         The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book (Paperback)

·         The Book of Macrobiotics: The Universal Way of Health, Happiness, and Peace (Paperback)

Magazines:

·         Eating Well

·         Cooking Light

Macrobiotic Recipes:

http://www.macroamerica.com/recipes.html

http://www.imss.macrobiotic.net/recipes.html

Nutrition Directory

Staying Healthy

 

 

 


About Ordering Onlinea ora Money Order aaaAbout HINaaa Home

Disclaimer:  healthinformationnews.com does not give medical, psychological or legal counsel, referrals or services.  
Copyright 2004 - 201
4 Lava Star LLC, All Rights Reserved, Worldwide
22015 W. 66th Street, P.O. Box 860095, Shawnee, Kansas 66286
Phone: 913-269-3177, Fax: 913-441-2771, Email: info @ healthinformationnews.com, mar @ electronicbookshere.com

Other websites owned by Lava Star LLC: Electronic Books Here, Autism Index, See Cove, Movie Stars Index