fast food nutrition

You can find fast food nutrition tables at each restaurant's official website that lists their entrees, sides, drinks, and other specialty menu items. See links below.

But do you really have the time to be perusing through all these sites? Are you a busy mom? Do you have a job that makes the drive-thru more convenient? Do you want to eat healthier?

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The official sites of these chains list these nutritional value items in addition to fat, saturated fat, trans fat, and cholesterol:

Wendy's:

Protein
Sugars
Fiber
Carbohydrates
Sodium
Potassium
Vitamin A
Vitamin C
Calcium
Iron

McDonald's:

Protein
Sugars
Fiber
Carbohydrates
Sodium
Vitamin A
Vitamin C

Burger King:

Protein
Sugars
Fiber
Carbohydrates
Sodium

You can compare your fast food nutrition quickly and easily in this incredible ebook!

Chain restaurant links
Restaurants. See their nutrition tables.
More fast food facts and restaurant list

Nutrition Directory

Staying Healthy