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 Tryptophan
Food are listed below in alphabetical order.
If you like yogurt, for example, you’re in luck and can
stock up on this food item for increasing your body’s levels
for Tryptophan.
Baked potatoes with their skin
Bananas
Beans
Cheddar
Cheese
Cottage
Cheese
Eggs
Fish
Gruyere
(a type of Swiss cheese)
Hazelnuts
Heated milk
Hummus
Lentils
Kelp
Meat
(including red meats)
Milk
Nuts
Peanuts
Rice
Roasted Pumpkin Seeds
Sesame
Seeds
Shellfish
Soy
Milk
Soybean
Nuts
Sunflower
Seeds
Swiss
cheese
Tofu
Tuna
Turkey
Yogurt
Tryptophan
is one kind of amino acid (building blocks for forming muscles
and other parts of human body) that is digested and used by the
brain. The brain
turns the Tryptophan into serotonin, a neurotransmitter that
controls our “feelings” such as depression, hunger, thirst,
sleep and other "moods."
However,
serotonin is mostly linked to depression.
By increasing the levels of Tryptophan in our bodies,
serotonin will be produced and the end result will be a natural
way of keeping depression at bay.
More
information on L Tryptophan:
http://www.drugs.1emallway.com/mind-works/food-serotonin.htm
http://www.whfoods.org/genpage.php?tname=nutrient&dbid=103
http://www.askdrsears.com/html/4/T042400.asp
http://www.drugs.1emallway.com/mind-works/food-serotonin.htm
Dietary
supplements and L Tryptophan:
http://vm.cfsan.fda.gov/~dms/ds-tryp1.html
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