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 CALORIES:
"A unit for measuring a quantity of heat. A unit for
measuring the energy value of food." - Oxford American
Dictionary.
A McDonald's
Big Mac has 560 calories. If this were your only meal for
the day, then you would have fulfilled a diet of less than 1,000
calories per day.
But because
this is not the case for most of us, we would have to burn off
more than the 560 calories we get from a Big Mac, because for
sure we would be eating more that day. If you are on a
1,000 calorie/per day diet, eating a Big Mac or a
large fries would
mean over half of your calorie count for the day has been
fulfilled.
Compare
McDonald's calories easily and quickly with Burger King
and Wendy's and discover where to go get an entree that contains
less calories!
Calories
Burned Estimator: http://www.healthstatus.com/cbc.html
Calories
online: http://kidshealth.org/kid/stay_healthy/food/calorie.html,
"There
are 4 calories in each gram of protein. There are 4
calories in each gram of carbohydrates." - http://www.hateweight.com/calories_in_food.html
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